10 Jan MIRACLE TREE “MORINGA”
The ‘Miracle tree’ is often referred to as the Moringa tree, and there is a good explanation of why. Medicinal properties are present in the leaves, berries, sap, oil, roots, bark, seeds, pods and flowers of the tree. There are many uses for the things from the tree. It is known as the ‘drumstick tree’ as well. It is mainly found in Asia, South America, and Africa.
Moringa was found to be one of the most nutritious species in a study comparing more than 120 types of vegetables. Moringa leaves contain more iron than spinach, more vitamin C than oranges, more vitamin A, more calcium than milk, more potassium than bananas, and more vitamin E than almonds.
Using Leaves of Moringa :
They can be used in salads, soups, as side dishes, and in stir-fries if you find fresh green Moringa leaves. The dried Moringa leaf powder can be used as a condiment or, like most other health supplements, taken as capsules).
You should add them to your daily smoothies, shakes, drinks and soups for fitness.
Or they can be used to prepare Moringa tea that is good and delicious. In addition to having nutritional value,
Moringa leaf powder has also been used for years in conventional medical systems to treat skin infections, psoriasis, pimples, anemia, anxiety, bronchitis, chest congestion, asthma, swelling, headaches, conjunctivitis, diarrhea, joint pain and intestinal worms.
Here are the top ten reasons to eat Moringa on a daily basis :
Although in the last few years we might have seen only the word “moringa,” how well do we know about it? This plant from the “miracle tree” has been used for thousands of years which have been cultivated around the world. Moringa can be used in energy drinks, smoothie mixes and more in the US! This leafy green is bursting with nutrients and will turbocharge your day and restructure your wellbeing just a little bit.
Moringa is pretty flexible and can be added to almost any sweet or savory dish. It’s also a convenient way for every meal to incorporate vegetables,
1. This leafy green will enhance nutrition around the world.
This super green is more nutritious than kale and offers excellent anti-inflammatory advantages that are comparable to turmeric. In hot, arid climates, Moringa is also a fast-growing and leafy tree that thrives. Moringa, primarily due to its nutrient density and resistance to drought, can improve nutrition around the world. Also, harvesting or growing does not require a lot of manual labor. Overall, for farmers and their families, this the humble plant provides incredible nutritional and financial benefits. At the heart of our mission are ethical supply chains, helping moringa solve the power of nutrition at the local and global level.
2. A easy cure for iron-deficiency anemia is this superfood.
Anemia is a disease in which there are not enough healthy red blood cells or hemoglobin in the blood to transport oxygen to the cells of the body. Fatigue, lightheadedness, and shortness of breath are also the result of anemia. Recent studies indicate that moringa leaves may be better than traditional iron supplements in improving iron sufficiency. An excellent source of iron is one tablespoon of Moringa leaf powder. Like spinach, Moringa also has 7 times the amount of iron.
3. Moringa may help prevent diabetes and manage it.
In the US, diabetes remains the seventh leading cause of death, 95% of which is type 2 diabetes. Prediabetes is a disease that, without sufficient insulin levels, causes higher-than-average blood sugar levels, which contributes to glucose building up in the blood instead of being converted to energy. Blood glucose can lead to severe health issues, including blindness, failure of the kidneys, heart disease, and even stroke. Several studies indicate that moringa leaf powder can help reduce blood glucose levels, cholesterol levels and improve glucose tolerance significantly.
4. Heart wellbeing is also protected by the Miracle Tree.
Many individuals throughout Southeast Asia and Africa refer to moringa as the “miracle tree.” This is because of its therapeutic and nutrient density properties. Moringa is loaded with antioxidants that battle oxygen free radicals that can lead to the buildup of inflammation. Studies suggest that moringa by reducing free radicals can help improve heart function, and prevent damage to the cells along the walls of the blood vessels. Moringa is loaded with fiber as well. By promoting bowel movement, lowering cholesterol, and reducing the risk of stroke and diabetes, fiber can contribute to heart health. A single serving of moringa provides 12 percent of your daily need for fiber. We suggest that Pure Moringa Vegetable Powder be mixed into an oatmeal dish.
5. Moringa is a natural Anti-inflammatory Agent.
Inflammation is a safe, normal reaction that helps heal the body, but stress is caused by too much of chronic inflammation. Inflammation aids in healing an injury or combating a possible danger to health. But the constant development of the systemic inflammatory response can be harmful when the body is in a state of chronic illness. Diabetes, obesity, cardiovascular disease, cancer, and Alzheimer’s have been linked to chronic low-grade inflammation.
Although more research is needed to fully understand the anti-inflammatory benefits of moringa, research indicates that moringa has several anti-inflammatory properties that can protect the body from chronic diseases of many kinds. Direct antioxidants, such as polyphenols contained in moringa and other fruits and vegetables, scavenge free radicals in the body,
reducing inflammation and preventing cell damage, triggering oxidative stress and damage. Indirect antioxidants, such as those present in moringa and other cruciferous vegetables such as broccoli, activate long-lasting anti-inflammatory and cell-protective detoxification processes in the body.
6. Moringa will boost overall gut health.
Some clinicians agree that in the stomach, wellbeing starts. The fact that a healthy intestinal tract and a variety of microbiomes help with simple digestion can seem obvious, but that’s not everything. There are also ties to our higher immune and hormone systems for gut wellbeing. Recent studies show how mood, appetite, metabolism, stress levels, and the ability to cope with illness can influence our gut’ microbiomes.’
Moringa contains nutrients, fiber and phytochemicals which, by stimulating the growth of beneficial bacteria and suppressing that of pathogenic bacteria, have been shown to promote gut health. They have anti-inflammatory properties that can minimize gut wall inflammation, thus enhancing the capacity of the wall to
prevent the entry of toxins into the bloodstream.
Improved treatment of inflammatory bowel syndrome and a reduced risk of colon cancer and infections was associated with these phytochemicals.
7. This superfood is also a great protein source.
proteins are the building blocks of the body. Some amino acids are produced by the body, while others we obtain through diet, are called as the nine essential amino acids. Adequate amounts of all nine basic acids are found in Moringa.
This protein-rich plant also helps to uplift moringa growing communities, especially communities with malnutrition histories. Moringa will thus tackle malnutrition on a local and global scale!
The’ consistency’ of dietary protein is best assessed by the Protein Digestibility-Corrected Amino Acid Score (PDCAAS), which measures both the existence and digestibility of essential amino acids. On the PDCAAS scale of 0-1, Moringa has the highest rating of 1.
8. Enhances bone health.
Moringa leaves are rich sources of phosphorus and calcium. For good bone health, both of these elements are required. Since moringa leaves are anti-inflammatory in nature, they help fight arthritis and can even heal broken bones.
Moringa oleifera may also help fight against osteoporosis and holds bones and teeth healthy.
9. Anti-microbial properties.
The leaves of Moringa have anti-bacterial properties and combat many bacterial infections. They are also useful for wound healing and help to rapidly heal wounds, minor cuts, and burns as the clotting time is decreased.
Skin Benefits of Moringa
Moringa has many good nutrients for your skin, including vitamin A, which creates collagen, the basic substance that your skin is made of. It has vitamin C that helps to combat aging signs. Moringa also has vitamin E, which has anti-inflammatory properties.
Let us learn more about the favorable benefits of integrating Moringa into your skincare routine.
10. Hydration of the skin
When it comes to enhancing our physical luster and shine, Moringa is a hidden weapon. The leaves are also rich in antioxidants, with vitamin B being one of them.
Vitamin B attracts the stratum corneum (outermost layer of the skin) with water, producing hydrating and softening results.
The main contributors to its revitalizing and age-defying effects on the skin are these constituents.
9. Development of collagen.
In addition, moringa leaves are rich in phenolic compounds that protect the skin from pesky enzymes breaking down collagen and elastin. In addition, tree leaves, pulp, and seeds increase levels of hydroxyproline, one of the main amino acids in collagen protein, most likely due to the essential vitamin C content of the tree. So, not only does collagen protect this powerhouse plant, it helps make more of it!
10. Repair of skin.
These attributes also imply that this green superfood offers prime first aid for wound care, taking it a step beyond general skincare. It’s antimicrobial, reduces inflammation, and increases the rate of wound closure and tissue repair, among a host of other benefits.