10 Jan Why in our everyday lives do we need Spirulina?
The hectic lifestyle makes us lose focus on our wellbeing and forget about energizing our body as the most significant factor. The nutrition may not be adequate, even though you eat a plateful. Fatigue, loss of attention, lifestyle disorders, and compromised lives arise from inadequate nutrition. This is why Spirulina is essential, as it will help keep us nutritionally healthy.
WORTH OF NUTRITION
Now, a lot of you must have heard about Spirulina for the first time. Well, I’m pleased to inform you that it’s a natural superfood that offers the world’s most nutrient-dense food.
It has been used for energy for years, but its recognition was blown up when NASA decided to grow Spirulina as a health supplement in space for its astronauts and told 1 Kilo Spirulina = 1000 kilo assorted vegetables.
Most research is being done and there are many advantages to it that are scientifically validated. Spirulina is a boon to humanity and lets us lead a safe and good life.
Spirulina is an amazing food. Without digging deeper, i.e., without understanding its nutrient values, one can not claim a supplement is the strongest.
When compared to other whole foods, let’s see the nutrient levels of Organic Spirulina. Organic Spirulina’s nutrient content:
As shown, the nutrient content in Spirulina is a single spoon of Organic Spirulina contains:
● Protein: 4 grams.
● Vitamin B1 (Thiamine): 11% of the RDA.
● Vitamin B2 (Riboflavin): 15% of the RDA.
● Vitamin B3 (Niacin): 4% of the RDA.
● Copper: 21% of the RDA.
● Iron: 11% of the RDA.
● It also contains magnesium, potassium and manganese, and small amounts of almost every other nutrient like Fiber, Calcium, etc that the human body needs.
A single spoon of Spirulina is equivalent to 20 calorie diet of which 1.7g is Carbohydrates and Fiber
As seen, spirulina has been found to have a high 60 percent-65 percent protein content, which is much greater than most vegetables.
Protein is a vital nutrient for regeneration and development and the use of a high protein diet is recommended in several studies.
Therefore, taking spirulina or adding it to foods and beverages can be a fast and easy method of improving daily protein intake for those who struggle to eat enough protein every day. In preserving good health, all the above nutrients play an extremely helpful role. Taking spirulina regularly will ensure that a wide variety of nutrients
are absorbed in high amounts, which will help your health significantly.
So, let’s read on to learn about this superfood, and why you need to add it to your diet.
1. Robust immunity and prompt immune response
The role of your immunity is to shield your body from attack by pathogens. Immune cells are supposed to detect any invaders inside the body and kill them.
You will be victimized by pathogenic infections if your immune response is weak. The anti-oxidants, zinc and
vitamin c in spirulina will improve
your immunity by enhancing the antibody production.
Clinical research has shown that spirulina enhances immunity by having a beneficial effect on the function of antioxidants and immune factors in the body.
2. Improved Protection of Heart
It has been proposed that, by reducing the amount of bad cholesterol and blood pressure, spirulina may have a positive effect on the heart.
One recent small-sided study analyzed the effect of spirulina supplementation on LDL levels and found that LDL levels fell by 10 percent by taking only 1 gram of spirulina per day over a 3-month period.
There are a few more studies using varying dosages that have studied the impact of spirulina on cholesterol levels. Results appear to imply that spirulina
can actually lower levels of LDL.
2. An end to oxidative tension
The presence of free radicals in your body may be another explanation of why your immunity malfunctions. Oxidative stress that kills cells all over the body is caused by free radicals. This naturally weakens the immune system, of course.
Diabetes, atherosclerosis, chronic inflammation, cardiovascular disorders, arthritis
and so on can also induce oxidative stress.
Therefore, anti-oxidants are needed to oppose the effect of oxidative stress on your immune system and minimize the chances of contracting other diseases. Spirulina Capsules are enriched with antioxidants such as phenolic compounds, tocopherols, phycocyanins, beta carotene and certain vitamins.
Spirulina antioxidants effectively minimize inflammation, which is responsible for joint pain, heart disease, and neurodegenerative diseases.
3. Manage the cholesterol in the blood and blood pressure
If you want your LDL or bad cholesterol count to decrease, then you certainly need spirulina. spirulina are renowned for their ability to regulate blood triglyceride and LDL levels. That’s not all, too many triglycerides fill the arteries and lead to blood vessels being narrowed and hardened (atherosclerosis). This triggers high blood pressure, in turn. To maintain stable blood pressure and blood cholesterol levels, consuming Spirulina Capsules on regular basis will have a positive impact.
5. Helps reduce Blood Sugar
Researchers also found evidence that spirulina helps patients with type 2 diabetes control their levels of blood sugar. Specifically, blood sugar and lipid profiles were enhanced in those with type 2 diabetes who took spirulina for two months.
4.A fast metabolism rate
It is important to have a healthy metabolism rate. Your metabolism gets a kick-start thanks to spirulina’s high protein and fiber content.
Proper metabolism means that the nutrients from food can be used and food converted to energy by your body. This keeps you all day long recharged.
This offers the additional advantage of weight control. The rapid metabolism burns calories and avoids adding weight. Spirulina Capsules ensure that lethargy and energy loss never needs to be complained about.
A quite certain way to strengthen your immunity, Spirulina Capsules
May help alleviate flu, cough, cold, and allergies.
These capsules will save you from a variety of severe disorders, on top of that. So, start taking Spirulina Capsules every day without any delay!
6. Anti-Inflammatory properties
Phycocyanin is the pigment that gives spirulina its green-blue hue, the predominant antioxidant in spirulina. In inhibiting the inflammatory response, phycocyanin has been found to be especially effective. Spirulina provides a multitude of antioxidants which can help reduce the effect of oxidative stress by eating it regularly, thus mitigating inflammation and the risk of chronic disease.
7. Strengthening Efficiency
For physical fitness, supplementation with spirulina can also be useful. Oxidative stress is a by-product of exercise, but the amount of stress faced during exercise can be minimized by consuming a large number of antioxidants. A limited number of studies have shown that spirulina can potentially boost both strength and endurance capacities, thus enhancing the efficiency of exercise.
9.The benefits of spirulina for the skin?
Spirulina will improve your skin’s overall health and radiant appearance, as well as prevent acne build-up and swelling.
Spirulina, rich in minerals, vitamins and both fatty and amino acids, reduces inflammation, tones the skin and promotes cell turnover to support a complexion that appears more youthful. Spirulina also works well on dull and congested skin as it gently detoxifies and facilitates cell regeneration, as with many superfood skincare ingredients. It contributes to maintaining a safe, lit-from-within glow by promoting the shedding of dead skin cells.
Promotes Detoxification – Our body’s free radicals are something that not only leads to different problems from inside but also makes our skin appear exhausted and sagging on the outside. Spirulina helps detoxify and cleanse our skin by battling these free radicals and removing different toxins from our skin, and thereby revitalizes our skin and provides new life to it. It helps for increased metabolism, which obviously appears to reflect on our face with its effects.
The age-defying properties it carries will make you look younger, Cleanse your skin, and preserves moisture as well. Beauty Imparting Spirulina will further purify the blood and detoxify and exfoliate the skin, making it softer and smoother.
Few downsides of spirulina
Generally, spirulina is deemed healthy. The algae are also said to worsen certain autoimmune conditions. The ingestion of these capsules should be avoided by people on blood thinners. Even people with allergies and conditions of bleeding should stay away… It comes with phenylalanine as well.
It is an aspect that should be avoided by people with PKU or phenylketonuria.
Insomnia, headaches, sweating, muscle pain, and nausea are other side effects of the capsule. Spirulina may not be the best option for you if you are breastfeeding, pregnant, have a thyroid disorder, kidney stones, or an autoimmune problem.
As is the case with all dietary supplements, before using Spirulina capsules, it is important to take the advice of a health care professional.
It can help you to understand whether the supplement is right for you
and if in combination with other supplements and medicines you should have it.