Valar life’s natural flax seed powder is a powerhouse of omega 3 fatty acids and natural fiber substitutes. Flax seeds, otherwise called linseeds are derived from the flax plants. Every part of the plant has its use. Flax seeds can be eaten as whole seeds but when ground into flour they are even easier to consume and way too nutritious. It has all the goodness of fiber, lignan and healthy fatty acids. Flax seeds are versatile and easy to incorporate into your daily diet through various recipes.